Unwinding Anxiety By Judson Brewer

Unwinding Anxiety By Judson Brewer

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Unwinding Anxiety PDF Free Download are available. Unwinding Anxiety by Judson Brewer is  Self Help genre famous book. You can download it here.

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Unwinding Anxiety By Judson Brewer: This is a novel by English writer Judson Brewer. It was her Self Help genre book. It was originally published in USA by  Penguin Publisher 2021.

Original Title:  Unwinding Anxiety
Genre:   Self Help
Author:  Judson Brewer
Publisher:   Penguin Publisher
Language:  English
Country:  USA
Publication Date:  2021
Pages:  283
File Size:  5.44 MB

Unwinding Anxiety Book Summary

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better – no matter how anxious they feel.

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